Yes/No/Maybe: Setting Sexual Boundaries

photo of two people who appear to be POC - one femme and one masc - wearing dark shirts and holding a lit sparkler together in front of a lake; under photo with some overlap at bottom of photo is a reddish ragged text box with white cursive-like script "Yes/No/Maybe" - under this is a yellow text box with reddish text "SETTING SEXUAL BOUNDARIES" and "Chronic Sex"

One of the best facilitators for communication around sexual acts is a yes/no/maybe list. Essentially, this lays out a number of sexual acts as well as language around anatomy. You rank them and can discuss more with your partner.

There are so many versions of this list out there, and they all vary around different things. Some are kink-based while others are centered around polyamory, risk-aware sex practices, or other things. There are lists that give you ideas to rate and others that are blank. There is certainly value in both, depending on what you’re into.

Here are some of my favorite yes/no/maybe lists.

Bex over at Bex Talks Sex has one of my favorite lists. Like me, Bex organizes things with differences in color and text. They’ve got lists for sexual acts, kinky acts, language, and a really comprehensive list of things you can build your list from. There are more nuances in Bex’s categories, too – it’s not just a yes/no/maybe list. It’s a yes-into/yes-willing/maybe/soft-no/hard-no list. I think that fits real life a lot better. A person after my own heart, Bex has a downloadable PDF as well as an excel sheet.

That said, just because I nerd out over Bex’s list doesn’t mean it’s the right list for everyone.

Autostraddle has a great worksheet that also touches upon what lube ingredients you can/can’t/won’t use and a Venn diagram of sexy activities partners have in common.

Scarleteen’s list includes words and activities that can be triggering, relationship models, risk-aware sex practices, and even birth control. It’s a really great list, and I love just about everything on their site.

Poly Notes on Tumblr has a list that focuses on what activities are okay for people to do in non-monogamous or polyamorous relationships. They even suggest having a list that is for a couple to do together and a separate one for how comfortable they are with those actions involving other people.

Sunny Megatron also has a great list that showcases different activities. It is just a list of activities though, and you would need to create your own worksheet (or use another one listed here).

Each of these lists has great information and there are things on most of them that are unique.

Something to keep in mind is that these things change. Lists don’t have to be set in stone. It’s fine to alter them and even revisit them from time to time. I went through and used Bex’s template for mine and I feel like I have a better understanding of what my maybes and nos are specifically. I added a tab for activities with people other than my partner, triggers, and body/emotional boundaries.

That’s one thing I love about these lists – it’s incredibly easy to add or subtract things based on your lifestyle.

Guest Post: Sex is an Important Part of a Healthy Relationship, Right?

TW: childhood sexual abuse (mention), and pregnancy/parenthood/babies.

When I began my sexuality studies as an excited young pup I remember reading, “sex is an important part of a healthy relationship.” Yes! Validation that it is not only worth prioritizing sex in a relationship, but necessary to its success. I took this little sentence and threw it around, loud and proud, to everyone who would listen (and even those who would rather I shut up– such as people who identify as asexual, for example).

Then life happened.

I began struggling with chronic digestive pain. Then endometriosis. Then repeated kidney stones! I started therapy for childhood sexual abuse. Sex as a psychologically and physiologically painful activity became my reality. My lower abdominal world can be a delicate, tired, sore place. Here’s what it taught me:

Even if you’re not asexual, sex does not need to be an important part of a healthy relationship.

Surprise.

I do have sex, it’s not totally out of my life and I have prioritized healing my sexuality and making it my life’s work. As an aspect of my relationship, it has fallen from priority number one to a delightful extra if the stars align. So, when I was asked in an interview, “isn’t sex an important part of a healthy relationship,” I realized that statement was misleading.

Sex can be an important part of a healthy relationship. But that’s not up to me to decide as a sexual health expert. That’s not up to your doctor, therapist, or sex ed teacher. That’s for you to decide. Yes, relationship satisfaction tends to move with sexual satisfaction in a relationship, but I think we may have misunderstood this little statistical finding, or worse, we have inappropriate statistical tools for measuring satisfaction that doesn’t capture what it means for all sexual people or asexual people. Tools aside, I can tell you that my sexual and relationship satisfaction is high even though I don’t prioritize sex in my relationship. Why?

I asked my partner once, “if I decided I couldn’t or didn’t want to have sex anymore for any reason, would you leave me?”

His response: “No! Why would I?”

Because sex is an important part of a healthy relationship!

His response, “But I get so many things out of our relationship. Sex is nice and I like having sex with you, but that’s not the only thing I get out of our relationship and it’s not the deciding factor of being with you.”

I specialize in sex in pregnancy and postpartum as a doula, aromatherapist, and coach. What my partner said reminded me of a study I’d been looking at: guess which couples fared well during the sexual struggles of the postpartum period? Couples whose priorities aligned. Couples that were both okay with sex being off the table for a little while. Or couples who both decided on sacrificing co-sleeping with their baby to have alone time in their bed. What mattered was that couples were on the same page, the page itself was otherwise irrelevant.

My satisfaction is high because my partner and I are on the same page. That means, we’re both happy with our relationship and when we do have sex, it’s damn good sex.

There is nothing wrong with prioritizing sex in your relationship and this will work best if your partners also prioritize sex in the relationship.

There is nothing wrong with not prioritizing sex in your relationship and this will work best if your partners also don’t prioritize sex in the relationship.

When you don’t align, that’s when things can get really tough. Seeking the guidance of a couples and family therapist or sex therapist can be really helpful when the stars are not aligning for sex. Although some therapists and counselors offer sliding scales, not everyone can afford these services. Here is a list of affordable book resources that I have used so far on my personal journey through sexual healing that you may even be able to find at the library. I am currently seeking more LGBTQ+ resources pertaining to this topic as I do not identify as heterosexual or cisgendered, but these are the books I have found so far. The first book is a great read based on cisgendered women’s experiences with various life events that have changed their relationship with sex. The second book is a great resource for how to communicate effectively in relationships – however, it should be noted that the research is based off observations of monogamous heterosexual couples who are struggling with the transition into parenthood. The final book is also based on research with cisgendered women, though I strongly feel everyone would benefit from its good science and worksheet pages:

Sex After… Women Share How Intimacy Changes as Life Changes by Iris Krasnow

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John Gottman & Julie Schwartz Gottman

Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

The next time someone tries to tell you that sex is an important aspect of a healthy relationship, ask yourself: who’s saying it? How does this statement benefit them? What are they trying to sell me? What are they trying to sell themselves? And finally– is sex an important aspect of relationships for me?

Because, really, that’s the answer that matters.

a short haired woman in a dark jacket with a red scarf smiles against a leafy background

Tynan Rhea works in Toronto as a doula, aromatherapist, and coach specializing in sexual and reproductive health. Tynan graduated from the University of Waterloo with a Joint Honours Bachelor of Arts in Psychology and Sexuality, Marriage, & Family. They received their doula training from the Revolutionary Doula Training program and their aromatherapy training with Anarres Apothecary Apprenticeship program. You can read more about them at TynanRhea.com, follow them on Instagram and Twitter (@TynanRhea) or check out their blog: queering holistic health (on her website).

This post has been featured as one of Kinkly’s Sex Stories We Love!

'Study: How Fibromyalgia Impacts Relationships and SEX for Men' in white text over a purple background next to a photo of two people's feet intertwining in a bed with white sheets

Study: How Fibromyalgia Impacts Relationships and SEX for Men

The University of New Brunswick has been conducting some amazing studies as of late. Currently, they have one looking to understand how fibromyalgia impacts relationships and sexual well-being. This study is specifically looking for males with fibromyalgia. Due to how hard it’s been to find men, they are giving participants $75 CAD.

These researchers are also looking to continue research on sexuality and chronic illnesses or chronic pain conditions. The cool thing about this is that the next step in this study is to interview our partners. I love this.

You can learn more about this group at their site. You can view and download the consent form via PDF here and email that to rehablabUNB@gmail.com.

Study: The Relationship Between Media & Sexuality

If you are between the ages of 18-35, please consider taking part in the following research opportunity.

This study examines the “relationship between media and sexual attitudes and behaviors.” It takes about 15-20 minutes to complete the study via Survey Monkey. There are no financial benefits or incentives related to this study.

If you have any questions or concerns about this research study, please feel free to contact Izabella Bagdasarian at izabella.bagdasarian at gmail dot com or Dr. Christensen at Jacquelyn.christensen at woodbuey dot edu.

SYLK: a fun lube AND a contest!

You may have noticed that several of the posts in the last week have been about the wonderful world of lubrication.

There’s a reason for that!

Earlier this year, I was introduced to SYLK.

photo of a SYLK lube tube with water splashing at the bottom

SYLK is a lubricant made from a natural kiwi vine extract of the New Zealand kiwi. This ingredient means that SYLK is able to mimic the lubrication of the body thanks to polysaccharides. SYLK is made in the US, despite the location of the plant.

Remember some of the icky things we talked about watching out for in lube – parabens, silicones, harsh chemicals, and scents/flavors/dyes? Of those, SYLK only has glycerin and, even then, natural glycerin from the vine. This means it’s safe to use with just about any condom, dental dam, sex toy, and more!

It’s been being sold in New Zealand and Australia for over 30 years, and in Europe for 20. It’s also sustainable which is pretty badass.

why

After receiving positive and rave reviews on Amazon and elsewhere from people struggling with illness-related sexual issues, the company began to learn more about what we all go through with illnesses and sexuality. Recently, SYLK reached out to a number of people in the chronic illness blogging world across disease types from Lupus Chick to the Sjögren’s Syndrome Foundation and more.

I struggle with vaginal dryness. It’s like my body doesn’t respond to natural turn-ons anymore, like the connection between my emotions and my vagina is non-existent. Therefore, sex isn’t always comfortable for me simply because I don’t always practice what I preach and utilize lube.

Why?

Well, one of the problems that I have with lubes is that they get sticky. It may not always bother me, but definitely always bothers my partner.

It’s not sexy to feel like you fell into a vat of wet cotton candy.

When I got SYLK to try, then, I was excited to see how things went.

Real talk: it was a surreal moment to realize having sex was totally a part of my job, but I digress.

We really enjoyed the consistency of the lubricant and how effective it was. It also was more similar to my body’s own lubrication and didn’t leave the same sticky residue. In fact, any leftover stickies were easily taken care of with a wet washcloth or bathroom wipe.

As I went through the rest of my day, my vagina wasn’t sticky and it also didn’t feel like there was a glob of incompatible goo jammed up there.

a Rafflecopter giveaway

Winners will be chosen at random on Halloween by Rafflecopter and then contacted for their information, which will then be shared with our contact at SYLK for shipping. We do have samples of SYLK that will be included in future giveaways so stay tuned if you don’t win this round! Please also note: While I received SYLK for free in order to evaluate it, I received no other compensation for this post.

Lube 101: Types and Things to Think About

Last week, we talked a little bit about the awesomeness that is lube. This week, we’re talking types of lube.

Oil-based

These lubricants can be pretty fun, but also pretty messy. Some kinds you might know are vaseline, mineral/baby/coconut oil, and lotions. Perhaps the biggest pro to these lubes is that they are long lasting and can be really great for people who have extreme genital dryness.

The biggest downsides:

They can break down latex condoms and rubber toys! Make sure to utilize polyurethane condoms with these kinds of lube.

They can also make it easier to get infections. If you have any issues with your immune system, I’d stay away.

You feel pretty sticky or slick afterward.

Silicone-based

These lubes . Some brands you may know include Überlube and Astroglide. One of the biggest perks here? These lubes are waterproof AKA they’re great for water-based sexy activities. These also tend to feel pretty silky, which many people enjoy on their own or with others.

Drawbacks? These stain pretty well and are not compatible with silicone sex toys.

Water-based

Lubes in this category tend to be the easiest to utilize in a variety of situations because they’re compatible with all sex toys and generally can cause less irritation than the two above categories. Brands you may be familiar with here include KY and Liquid Silk. Clean-up is a breeze with these as all you need to do is rinse, unlike the two categories above which need soap to really leave.

The biggest downside? Some can contain glycerin or, if flavored, sugar which can promote yeast infections. These can also dry out pretty quickly, meaning that you may need to add water or a little spit to reactivate the lube.

These can come in liquids, gels, and creams, so don’t think it’s all liquid-only.

Some good things to know

If you have sensitive skin, it may be good to stay away from lubes that contain extras like parabens, glycerin, or various flavorings or scents. Glycerin can also cause an uptick in yeast infections – and can be commonly found in water-based lubes – so make sure to read the label.

Allergies and reactions can happen to just about any lube. It’s always important to know your allergies as well as the allergies of others you may be intimate with in order to be completely safe.

There are also hybrid lubes, combining the above categories. Make sure to read the label.

Your bum does not really have natural lubricant of its own, so ALWAYS use lube with bum fun.

The lubricant that is right for you will depend on the activity, how many people are involved, where this is taking place, allergies/irritations, and what your end result may be. If you are looking for a lube to aid with everyday vaginal dryness, for example, you may want a different lube than if you were involved in sex with a group with an armory of sex toys at their fingertips – which will be different than lube you may want to use for masturbation, mutual or on your own.

Please make sure to join us next week when we will be discussing one of the best lubes out there. You will have a chance to enter to win a bottle!

Jamison Hill: Sex and Sickness

This guest post comes to us from the amazing Jamison Hill and is reposted with permission from his website Jamison Writes. I first heard about Jamison through Medicine X. Ryan Prior was also attending so, in the days leading up to MedX, I watched Ryan’s documentary Forgotten Plague about Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Jamison fell ill with ME/CFS in 2010, bringing his career as a personal trainer and bodybuilder to a halt. After Forgotten Plague came out, Jamison’s health went downhill even more. Both Ryan and Jamison sent me this post and I knew we had to share it here.

*While this blog post contains some content that may be too explicit for some people, it is my belief that if one is intelligent enough to read and understand the words in this post then he or she is mature enough to handle the subject matter as well. Having said that, reader discretion is advised (especially my family members who don’t want to know about my sex life).

At 28 I can count all the women I’ve had sex with on two hands. I’ve never been one for one night stands (except that one time in college), yet I’ve never been one for long-term relationships either. But for some reason I didn’t miss sex until I got sick, probably because it was more attainable back then. It was an option.

As much as I’d love to knock boots with a lovely young lady, at the moment there are many barriers in my way. For starters, I don’t wear boots, or any footwear for that matter. And even if there was a willing participant, much of the romance and lust of climbing into bed with someone would be lost with one person already in bed, living there indefinitely.

I will say, however, my sickbed has not been entirely empty. On a few occasions over the past year and a half I have had snuggle buddies. There have been three, in fact.

These relationships, although very emotional at times, have amounted to the sexual encounters of a middle schooler. My first cuddle companion (can you tell I enjoy alliteration?) was a friend from college. We met at the tail end of school after I had already been sick with mono for a year and somehow managed to finish my final semester with ailing health. We hung out a few more times before I got really sick. Then last year she came and stayed with me for a few weeks while I was unable to speak, chew food, or sit up in bed. Here’s an excerpt from my unpublished memoir detailing one of the nights we spent together. I used a pseudonym to protect her privacy.

After getting lost, we arrive at the new house perched atop a mountain ridge overlooking the Central Valley. I have no idea what the new house or its view look like, but apparently they’re pretty great. Carried onto the deck, I hear someone say, “Wow, look at that view.”

Inside, shoveled into my new bed, my view is of the ceiling. This changes when everyone leaves and Sasha crawls into bed with me.

“Now that wasn’t too bad.”

I look at her cockeyed.

“Okay, okay, we did get lost, but you’re fine.”

I look at her even more cockeyed.

“Ah, okay, you’re not fine, but you’re alive.”

I smile politely.

“So how come you haven’t kissed me yet?” She asks, shocking me as only she can.

The word “boyfriend” comes to mind, but I take the question as rhetorical and a direct challenge, maybe even an invitation. The idea of kissing Sasha controls my brain, spreading through my body like a virus that can’t be stopped until the idea is carried out.

Time nearly stops and my body enters slow-motion as I move to Sasha’s side of the pillow. My hand makes the difficult journey to Sasha’s cheek, making my brain buzz and heart thump loudly throughout my body. So much is going on, my lungs start to burn. My breathing becomes labored, reminding me of all the times late at night when I would pop in my earbuds and sprint up the outside steps at Stevenson Hall on the SSU campus. My vital signs are erratic. I consider retreating, but instead, gently press my hand against Sasha’s cheek, tucking my fingers behind her ear. My lips conform perfectly to hers. No awkward fumbling around, just a well-placed kiss, and oh what a kiss. There’s no champagne or fireworks, but there is a long overdue connection between us. I can’t speak for Sasha, but for me kissing her is freeing. No longer am I a prisoner in my own body, stuck in a bed within a dark room of an unfamiliar house. I’m free, a genie freed from his lamp, a bird with a healed wing. For a short time, I’m free of the muscle pain and crippling weakness, free of the horrible nausea and brain fog. Never did I think kissing would have such a salutary effect at this stage of my life. But it does and I know not to question it, because I also know where there is deprivation there also may be great rewards.

Sasha and I breathe each other in as our lips part and we return to our respective ends of the pillow, our eyes nervously fixed on one another like teenagers. My pulse gradually slows. I take a deep breath, calming my body. Having collected myself, I motion for Sasha to come back to me because, well, I want to be free just a little longer.

Sasha left shortly after that night. It was crushing to have someone see me so vulnerable, then become so close to me only to leave abruptly. In retrospect, however, it made sense as many things do in hindsight. She did, after all, have a boyfriend. I haven’t seen her since. But eventually a new snuggle buddy entered my life – an ex-girlfriend. Let’s call her Mia. She was my first legitimate girlfriend in high school, and unbeknownst to me until recently (or I forgot), I was her first kiss.

One day in spring 2015, during a stretch of the sickest I’ve ever been, Mia sent me a text message. I was too sick to read it at the time, but someone spotted it on my phone and read it to me. It said how she had always cared for me even in the intervening years after we broke up and before I got sick. For months I crafted a response to her in my head. Then around Christmas of that year I was finally able to use my phone again. So I sent her this message:

Two years ago I found your school photo I kept in my car sophomore year. You looked gorgeous. Those piercing eyes of yours, tan skin, and that sweet smile. Oh, and the hilarious innuendo on the back all made me be a creep and keep it. I started using the photo as a bookmark. But then my irrational fear of having to explain myself while reading in public kept haunting me. I would take it to the harbor and I thought surely someone would ask about it. Then I’d have to explain how it was a photo of a girl I dated a decade ago. So when I got really sick you were fresh in my mind. And then you sent the sweetest message a few months ago and honestly Mia, I needed it. I was so sick and so lonely and you were so thoughtful and so lovely. I needed to know there was a beautiful soul out in the world who cared about me. What I’m trying to say is you are awesome and I’m borderline creepy.

Soon our text messages turned from cordial to flirting to downright erotic. Okay, I’ll say it, we were “sexting.” Now if you’re wondering how (or if) a sick guy gets off on erotic text messages, well, I’ll leave it to your imagination, except to say it’s fun (and often necessary) for a little while, then it feels like the world’s worst hangover for much, much longer.

After several weeks of texting (and “sexting”) each other, Mia finally came to visit and within an hour she climbed into bed with me.

To be continued . . . .

This post is a part of a series. Please check out part 2 on Jamison’s site and be on the lookout for part 3, coming soon.

Lubrication and Illness Fun It Can Help With

 

Please keep in mind that much of the research done regarding lubrication and sex or sexuality has been done in vagina-havers only. As a result, this post may be somewhat more gendered than we generally try to put up.

Lubrication is one of those magical things that can help solve or treat a multitude of things WHILE making sexual activities extra awesome. Let’s explore a little more in-depth some of the sexual issues that additional lubrication can help with.

One of the things that many of us experience is discomfort during sexual activity. There are many forms and severities of discomfort that can be caused by many different illnesses and even some medications. Not all of them get better with more lube, but many can. If you are on medications that may affect your sex drive or libido (such as SSRI antidepressants and some non-steroidal anti-inflammatory drugs or NSAIDs), adding in more lubrication – though foreplay or with a product – can completely change your sex life.

Sex when there is inflammation involved can also be helped by additional lubrication. If you have been through menopause, it’s incredibly common to deal with vaginal dryness. Sjögren’s syndrome can be a very common cause for those living with a rheumatic disease as well. Things like widespread chronic pain can even cause issues with lubrication itself due to the way it distracts us from pleasurable sensations.

Lube can also be incredibly helpful for people who may have mobility issues. To use an analogy, it’s easier to land a plane when the lights on the runway are on, no matter which direction you’re coming from.

plane landing on a runway with lights on at dusk

Okay, so on to the fun part about lube!

People who menstruate often remark on how awesome sex during menstruation can be. The biggest reason for this? All the extra lubrication! (Well, to be technical, the increased sensation leading to increased blood flow helps, too.)

Like I like to say, the more slippy the slide, the better the ride!

The beautiful thing about lubrication is that there are as many options out there as one can find. I personally suggest water-based lubricants, but you’ll have to wait until the next few posts following up this one to figure out which ones chronically amazing people like myself enjoy!

Note that there are certain medical conditions that present themselves in ways that affect our sex lives such as heart disease and stroke. Joan Price shared a story a few months ago in Milwaukee of a woman who lost her sex drive and then lost her partner only to have a medical emergency that could have been found early had her physician listened when she brought up rapidly decreased arousal. Please make sure to check in with your physician(s) about symptoms you may be having.

Chat Questions – August 4, 2016

This week, we’re talking sex!

Remember that you don’t have to answer the questions out loud – thinking about them can be enough to work out feelings, etc.

Q1: Please introduce yourself in a way you’re comfortable sharing

Q2: Are you happy with your current sex life? Why or why not?

Q3: How much do you feel like your illness interferes with your sex life?

Q4: Do you feel comfortable bringing up issues RE sex with your health care team?

Q5: Do you feel like your HCPs care about your quality of life – relationships, sex, etc?

Q6: What is the thing you think is sexiest about you?

 

Chat Questions 5-26-2016

We have some exciting updates to share!

Chronic Sex now has its own Twitter and Instagram accounts! You can find both under @chronicsexchat. All of the chat questions will now come from the CS Twitter account instead of a personal account.

We’re also always looking for guest posts or anyone who may regularly want to blog – anonymously or publicly – here. We’re also looking for guests for our upcoming podcast! Make sure to email kirsten -at- chronicsex -dot- org if you’re interested.

YAY!

Without further ado, here are this week’s chat questions:

Our questions for tonight center around sex:

Q1: Please introduce yourself in a way you’re comfortable sharing

Q2: Do your HCPs (health care providers – nurses, docs, etc) ever ask questions about your sex life?

Q3: Do you feel that your HCPs could answer any sexy questions you may have?

Q4: What questions about sex and illness/disability would you like to see addressed?

Q5: If you could give advice to a college student with your condition (or your younger self) RE sex, what would it be?

Q6: Here in the US, it’s just about Memorial Day weekend. Do you have any fun long-weekend plans?

And please don’t forget to support our upcoming podcast! This is my last week in my day job because I’m working on taking CS full time. A little support would definitely go a long way!